Offerings
You are my north star! I am here to offer my love, complete attention and care to YOU mumma, because I know there ain't no two days the same in motherhood – it’s full of ebbs and flows, and how I show up for you will be a reflection of your uniqueness on any given day, hour or moment.
During
a session
I’m here to
make sure you feel seen and heard
create time for rest and refuel
bring in joy but also hold space for the tears
nourish your belly, body and mind
get amongst the practical bits of life so you can focus on bonding, resting and healing
explore ways we/you/your fam/your village can create time for nurture and fluidity within your fam
honour you and your matrescence journey at whatever season it is in
Postpartum Prep
Almost everything you learn, explore and prepare for in this offering is usable in
every other season of
mother that follows
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Here, we will explore ways you can prep and set up systems, learn tips and tricks and get organised to create more flow in the chaos of parenthood
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Here, we will explore...
Opportunity to debrief past experiences
relationship prep
identity shifts and connection to intuition
questions and prompts for you and your partner as you become or evolve as parents
how to deal with overwhelm and overstimulation
matrescense and baby brain
hormones in postpartum
your body
boundary setting
older siblings
mindset shifts and intention setting
the vast array of normal motherhood emotions
Other important motherhood transitions that follow
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Here, we ill explore…
all things breastfeeding and feeding
normal newborn behaviours
babe comforting techniques
the first 6 weeks
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Here, we will explore…
how to build your village
How to tap into your village strengths
Allied health professional
What is out there in terms of support
How to ask and receive help and support
The difference between help and support
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Here, we will explore…
Sleep and rest
Self-care, postpartum style
Postpartum food nourishment
Oxytocin boosters
Post-natal depletion signs and support
Fully Nurtured
10 x sessions that fully nurture you during
and beyond the
4th trimester
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Lunch, dinner, drink and a batch of snacks are provided at each session
In collaboration with other pp doulas/postpartum bodyworkers, you will have one in home bodywork session
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postpartum herb foot baths / baths
oxytocin boosting goodies and gifts
Continuous email and text support for the duration of our time together and for two month after our last session
5 x check in phone calls to use whenever you need
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A 2 hour postpartum preparation session in the comfort of your home
35 hours of nurture and support that can be workshopped into something that feels right for you, be that twice weekly sessions, weekly sessions or a mixture
access to Nurture Mummas list of allied health profes in the postpartum sphere
Nurture Mummas Postpartum Prep Booklet and Workbook
Nourished Start
8 x nurture sessions that
will nourish you for the
first 42 days
-
Lunch, drink and batch of postpartum snacks provided at each session
In collaboration with other pp doulas/postpartum bodyworkers, you will have one in home bodywork session
-
postpartum herb foot baths / baths
oxytocin boosting goodies and gifts
Continuous email and text support for the duration of our time together and for two month after our last session
5 x check in phone calls to use whenever you need
-
1 × 2hr in home postpartum preparation session
Access to Nurture Mummas list of allied health profes in the postpartum sphere
Nurture Mummas Postpartum Prep Booklet and Workbook
Soft Landing
6 x weekly sessions to help you land softly into your postpartum
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1 × 2hr In home postpartum preparation session
Access to Nurture Mummas list of allied health profes in the postpartum sphere
Nurture Mummas Postpartum Prep Booklet and Workbook
-
postpartum herb foot baths / baths
oxytocin boosting goodies and gifts
Continuous email and text support for the duration of our time together and for two month after our last session
-
Lunch, sweet snack and drink provided at each session
In collaboration with other pp doulas/postpartum bodyworkers, you will have one in home bodywork session
Doula Clean
Think practical house cleaner combined with doula nurture and nourishment that provides yourself or that loved one with a little reset
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This is a stand alone session that can be a great gift idea for a loved one or a fab gift to yourself
Its a 3.5 hour session subject to location, where i combine my house cleaning and doula work
here is not much ill refuse to do in that doula time so don’t be shy, ask away honeys. And if you don’t know. I got you. Ill step in, filling the on the gaps and cracks so you can move forward feeling a little more rested, a little more prepared for the week and a lot more nurtured
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Ill give your house a 2 hour house clean ( focusing on the areas you want me to priorities )
Ill genrally use your cleaning chemicals, vaccum and mop but will provide the rest and always have emergancy backup cleaning sprays so you dont have to make a made dash to the supermarkt if your out
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A postpartum nourishing meal for 4
A few oxytocin boosting gifts of joy
Time for you to rest and soak up a postpartum herb footbath whilst i feed you a postpartum snack and ad drink
provide some oxytocin boosting goodies for you to use for a little self care then have a wee chat about what you might need whilst im there and how you would like me to nurture you during the hour of Doula support
Fresh sheets on the beds
Getting on top of the massive pile of laundry
Cleaning out and organsing the fridge
Exploring ways you get set yourself up with some practical or emotional tips to create more fludity and ease in your days
Or our time might be focused on support with breastfeeding and bub
Or debriefing your birth experiences
Or connecting you to allied health professionals
voice note/text support for one week post session, a follow up email with any information you asked me to gather for you during our session and access to my list of fabo allied health professionals and supports
Nurture Mumma recognises and acknowledges the ongoing connection of the traditional custodians and carers of this land on which i practise and support, the Wurundjeri of the Kulin nation. I pay my deepest respect to elders past and present and acknowledge the sovereignty was never seeded.